Heart Disease: Metabolic Syndrome


We are a bit behind in our Travel posts. But we have been a bit consumed with our health concerns. Fortunately, it looks like we are on the road to recovery and hope our journey down this road might encourage others to have the best health possible!

Real life....

IMG_0851 April 2017. Bill has lost over 40 pounds and I’ve lost over 20. We didn’t try to do this, just changing our diet caused the weight to literally melt off! Our before picture is below.

Have you ever heard of Metabolic Syndrome? If you are like us, we never did, until December 22, 2016 when Bill was informed he had it. He was still reeling from the fact the week prior, he was told he was at risk for a massive heart attack and/or had heart disease. Like everyone who gets such a scary diagnosis, you never imagine it could happen to you.

In one way, it was a relief! It explained why Bill couldn’t lose a pound when he tried! We are a very active couple, living a lifestyle that demands activity. Or else, we chose this lifestyle because we love activity!

We love the outdoors, either to take…

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Heart Disease: Entering a New Country


Ah, it’s Good Friday and here I am, finalizing our latest post about living with Heart Disease. Maybe it is linked – Our Lord and Savior gives us new life and life eternal.
Bill’s diagnosis has also given us new life – but it’s only temporal. We do believe God created us for good, to bring Him Glory and Honor in all we do and how we live. We both feel we have been given a second chance to fully enjoy what time we have left on this earth! Happy Easter and we hope everyone makes it to church or a service sometime this weekend as we celebrate the Resurrection of our Lord! Our Lord came down from Glory to sacrifice His earthly body so those who believe in His sacrifice and all that it means, may have eternal life with Him! Isn’t that worthy of celebration?

Real life....

Bill often said he felt like he was in a new country when he began to eat a Heart Healthy diet. The shock has finally subsided since he learned he had heart disease and Metabolic Syndrome on December 15, 2016, details here in case you missed it. Thankfully, Bill is a strong-willed person. When he decides he is going to do something, he does it, and usually in a big way.  He learned to accept it, written about here, and decided he would do whatever he had to do to overcome any obstacles that might hinder his lifestyle. The next step he had to go through was to decide how to live with it, written here.

Now let’s fast forward to April 11, 2017. The day finally arrived for us to meet again with Dr. Jeffrey Askew. I was very positive, but Bill’s nature was to be…

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Heart Disease


From my personal blog. Our winter travels are officially over, but still have a few more blog posts. This post was what we were coping with all winter as we learned about heart disease and learned a new way of eating and better exercising. We also learned a lot about traveling although it’s been 3 1/2 years! We know one thing, we’re going to keep on keepin’ on!

Real life....

7 (1) Aren’t we the picture of health? Photo taken August 2016 Is it just us, or has anyone else noticed something interesting about pharmaceutical commercials these days? They show a good-looking couple, middle-aged (whatever that is to the viewer) out having fun: bike riding, playing golf, playing with their child or grandchild, walking and holding hands in a romantic setting? (Maybe like this picture?) Then the commercial begins, “See your doctor about taking XYZ drug.” Then in fine print and a VERY low and fast voice, you are warned that this drug could cause paralysis, blindness, heart attack, or some other more serious cause of death? And then as soon as that is over, a law firm advertises: ”If you have ever taken such and such drug and you have cancer, it’s been determined that drug caused the cancer and we will sue for $millions for YOU!” What’s with this?

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Virginia to Jacksonville (Winter 2017, Part 1)


We loved our walks on a fabulous trail around this beautiful lake. It looked different every day but this was the best day!

This is the day the Lord has made!  We loved our walks on a fabulous trail around this beautiful lake. It looked different every day but this was the best day, blue skies and sunshine.

If you read our Reflections on December 2016, we had a bit of a rough December. We failed to mention on top of everything else how cold it was – but then, it’s been a cold winter about everywhere! But living in a motor home isn’t ideal for temperatures in the low 20s and let along the teens.  It was so cold, we had to bring in our slides for a few days to have less square footage to heat. The day we were pulling out (we had them opened for a few days) the moisture turned to ice in the slide covers!  This was the third year of RVing and spending December in Fredericksburg, Virginia. So this was the third year we had to literally “flee” a freezing winter storm, they are now naming them so this was Helena. Continue Reading