Heart Disease: Metabolic Syndrome


We are a bit behind in our Travel posts. But we have been a bit consumed with our health concerns. Fortunately, it looks like we are on the road to recovery and hope our journey down this road might encourage others to have the best health possible!

Real life....

IMG_0851 April 2017. Bill has lost over 40 pounds and I’ve lost over 20. We didn’t try to do this, just changing our diet caused the weight to literally melt off! Our before picture is below.

Have you ever heard of Metabolic Syndrome? If you are like us, we never did, until December 22, 2016 when Bill was informed he had it. He was still reeling from the fact the week prior, he was told he was at risk for a massive heart attack and/or had heart disease. Like everyone who gets such a scary diagnosis, you never imagine it could happen to you.

In one way, it was a relief! It explained why Bill couldn’t lose a pound when he tried! We are a very active couple, living a lifestyle that demands activity. Or else, we chose this lifestyle because we love activity!

We love the outdoors, either to take…

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Heart Disease: Entering a New Country


Ah, it’s Good Friday and here I am, finalizing our latest post about living with Heart Disease. Maybe it is linked – Our Lord and Savior gives us new life and life eternal.
Bill’s diagnosis has also given us new life – but it’s only temporal. We do believe God created us for good, to bring Him Glory and Honor in all we do and how we live. We both feel we have been given a second chance to fully enjoy what time we have left on this earth! Happy Easter and we hope everyone makes it to church or a service sometime this weekend as we celebrate the Resurrection of our Lord! Our Lord came down from Glory to sacrifice His earthly body so those who believe in His sacrifice and all that it means, may have eternal life with Him! Isn’t that worthy of celebration?

Real life....

Bill often said he felt like he was in a new country when he began to eat a Heart Healthy diet. The shock has finally subsided since he learned he had heart disease and Metabolic Syndrome on December 15, 2016, details here in case you missed it. Thankfully, Bill is a strong-willed person. When he decides he is going to do something, he does it, and usually in a big way.  He learned to accept it, written about here, and decided he would do whatever he had to do to overcome any obstacles that might hinder his lifestyle. The next step he had to go through was to decide how to live with it, written here.

Now let’s fast forward to April 11, 2017. The day finally arrived for us to meet again with Dr. Jeffrey Askew. I was very positive, but Bill’s nature was to be…

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Full Circle, back to Jacksonville, Florida (Winter 2017 Part 10)


here.

This entire leg, from our farthest point west in Mississippi (Davis Bayou Campground) (green dot), to our highest point north, Montgomery, Alabama (B), to Fort Gaines, Georgia (D) to Eastbank, Georgia (D), to our overnight stop in Madison, Florida (E), to Hannah Park, Jacksonville, Florida (checked dot)  is about 620 miles and would be about 10 1/2 hours in a car. Bill drives the motor home slower since we are also towing our car.

Our 2017 winter journey actually came full circle!  Click here to see a map of the first part of our winter travels, which only reflects our time starting and ending in Jacksonville. This is actually our fourth winter RVing, but only our third as full-timers. While we are residents of Florida, our “home” base is becoming Fredericksburg, Virginia – near our daughter, son-in-law and two precious grandsons. We spend between four and five months there a year, spread out. So our circle actually started there the first of January and will end there the beginning of May, before we embark upon another summer travel schedule. We have been at this now long enough, we more or less know how we like to travel. Or do we? We really didn’t know how this winter would go, but it turned out to be a wonderful experience. Continue Reading

Final Post of COE Parks, Eastbank (Winter 2017 Part 9 C)


Next stop and to our final US Army Corps of Engineers (COE) campground was an easy drive, just over 85 miles to Eastbank Campground, 153 Eastbank Road, Bainbridge, GA  39819, telephone number (229) 662-9273. We were there from 3/14 until 3/16/2017

We enjoyed our time in southwestern Georgia. It’s very rural, but the road system is really nice. Thanks to Jimmy Carter a local Georgian told us! After last summer in rural Kentucky, we made sure of our route the night before we traveled. The directions were not crystal clear on the website, so we called and talked with one of the camp hosts. She said to call them when we were just about 5 miles away so she could “talk” us in as many people end up at the dam! She didn’t seem to think the signage was very good, but if you have a passenger who focuses on the signs, there were more than she said. Anyway, here are a few pictures of our journey there:

It just doesn’t get prettier than this! Our drive through Bluffton, Georgia. Note the nice state road, well marked and even a shoulder!

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Heart Disease


From my personal blog. Our winter travels are officially over, but still have a few more blog posts. This post was what we were coping with all winter as we learned about heart disease and learned a new way of eating and better exercising. We also learned a lot about traveling although it’s been 3 1/2 years! We know one thing, we’re going to keep on keepin’ on!

Real life....

7 (1) Aren’t we the picture of health? Photo taken August 2016 Is it just us, or has anyone else noticed something interesting about pharmaceutical commercials these days? They show a good-looking couple, middle-aged (whatever that is to the viewer) out having fun: bike riding, playing golf, playing with their child or grandchild, walking and holding hands in a romantic setting? (Maybe like this picture?) Then the commercial begins, “See your doctor about taking XYZ drug.” Then in fine print and a VERY low and fast voice, you are warned that this drug could cause paralysis, blindness, heart attack, or some other more serious cause of death? And then as soon as that is over, a law firm advertises: ”If you have ever taken such and such drug and you have cancer, it’s been determined that drug caused the cancer and we will sue for $millions for YOU!” What’s with this?

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Second Post of COE Parks, Cotton Hill (Winter 2017 Part 9 B)


There is just something special about the sun setting on water! This view is of Sandy Creek, which flows into Walter F. George lake. Picture from our campsite in Cotton Hill.

Originally, we thought we’d just write one post about the three back to back stays in the US Army Corp of Engineer (COE) campgrounds. There was so much similarities about them, but as I began to write, the words just kept flowing. WOW, we did more than it seemed at the time….

After our camping experience in Gunter Hill (click to read our last post if you missed it), in Montgomery, Alabama, our expectations were pretty high for our next stay in Cotton Hill. Coupled with the fact friends we made in Fort Pickens really liked this campground a lot! It did not disappoint, except we were sad to learn they had a contract dispute with the county over the sewerage so the sites this year were not full hook up sites. But had 50 amp and water.  Continue Reading

US Army Corps of Engineer (COE) Parks, Gunter Hill (Winter 2017 Part 9 A)


Our trip from Davis Bayou (click to read), Ocean Springs, Mississippi, to our next destination was just over 200 miles. It was an easy trip and we arrived around 12:30 pm.  We knew we might be a little early, but we learned that COE park check out times are 3:00 pm! Little did we know….

Our first experience in a COE was last summer. We stayed in the Land Between The Lakes (LBL) COE “Canal Campground,” click here to read about our fabulous time there. It took three posts to write it up since there was so much to do and we hope to return there one day. As I am writing this, we now have stayed in three, back to back stays, this winter. I had hoped to write about all three in this one post, but we did so much in the Montgomery, Alabama area, it needs its own post. Continue Reading